Brief Supportive Therapy and Referrals

It’s hard to solve problems on your own.

When it comes to healing, medication can be a useful tool best used in combination with therapy and healthy lifestyle changes.

Consistently trying and failing to adopt a healthy new behavior can seem impossible. A plan of accountability can help you stay on target to reach your goal.

Answers and advice when you need them most

In my practice, solution-focused brief therapy is often a part of your medication management appointment. It is where I can help you look for solutions to the challenges and stressors you are experiencing “in the here and now.”

There’s incredible power in gaining a fresh perspective and new skills from a supportive, objective person.

Take a moment. Take heart. Take charge.

Together, we create an immediate plan of action with clear, concise, achievable goals.

We will also work to help you change any negative thinking patterns. With my support and your dedication, you can move forward with your life.

Take the initial step toward healing. I am here to support you. Call me today at (970) 315-7724.